Personalized Programs
that work for YOU.
Functional Fitness can help you build a body capable of doing the real life activities that are important to you!
Whether your goal is weight loss, more strength and muscle tone, better coordination and balance or just looking and feeling better, Functional Fitness is the answer.
Functional training teaches your body control and balance as well as strength and endurance. By training your muscles to work together, you can lift heavier objects without straining. You are less likely to injure yourself and can continue to do the things you love longer and with greater ease.
Combined with a healthy eating program, you can achieve a fit, capable body for life!
Your training begins with a comprehensive fitness evaluation. From there a customized workout program will be designed to meet your goals and health requirements.
Betsy Bluto is an ACE certified personal trainer and weight management consultant. She has over 20 years of experience in fitness. With Pilates, Spinning, Kickboxing, land and water aerobics certifications she keeps the workout fun and functional!
Private and semi private (2-3 people) sessions are available by appointment.
Get the results that YOU want.
Call 802 233-7760
for your Free Consultation
Betsy Bluto
